Millet - grains Product description: black millet unique medicinal properties, in medicine, millet, sweet, slightly cold, complement deficiency, spleen and stomach, Qingxudong heat, sleep and other effects. TCM Chinese medicine believes that with the new black boiled millet porridge is the ideal food maternal and patients, promote appetite, spleen and stomach, nourish kidney, the role of complement deficiency. Black millet, red dates porridge postpartum physically weak persons have secondary effects. ???? Black millet nutritious, containing protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins, etc. Scientific analysis, hectogram black millet containing 9,7 grams of protein, 3, 5 grams of fat, starch and 72-76 grams, about 29 mg of calcium, 240 mg of phosphorus, iron 4,7-7,8 mg. Compared with rice, vitamin B1 high 1,5 times, one times the vitamin B2 high, high crude fiber 4-7 times. Black millet also rich in amino acids, especially essential tryptophan, leucine, arginine concentrations are higher than any other food. Whether it is cooking or black millet porridge are easily digested and absorbed by the body, digestion and absorption rate of 97,4%. Black millet unique medicinal effect, in medicine, millet, sweet, slightly cold, complement deficiency, spleen and stomach, Qingxudong heat, sleep and other effects. TCM Chinese medicine believes that with the new black boiled millet porridge is the ideal food maternal and patients, promote appetite, spleen and stomach, nourish kidney, the role of complement deficiency. Black millet, red dates porridge postpartum physically weak persons have secondary effects. Black millet 15 grams, 10 grams and Pinellia Shuijianbi adjuvant treatment of insomnia can be caused due to indigestion. ?? ?? Modern medicine tryptophan can induce brain cells secrete serotonin makes a sleepy - serotonin, can temporarily suppress brain activity was thinking, people will have a sense of sleepiness. Black millet tryptophan content of up to 202 milligrams per hundred grams, is unmatched by other foods. In addition, black millet-rich digestible starch, after eating food and clothing can make a person produce a sense, promote the secretion of human insulin, and further increase the number of tryptophan into the brain, so before going to bed half an hour moderate consumption of black millet gruel, to help people fall asleep . ??? Black millet is one popular health food in recent years, at home and abroad.